Ev Yapımı Peynirli Poğaça
Nutritional Overview
Ev yapımı peynirli poğaça, yüksek protein ve yağ içeriğiyle enerji verir. Orta derecede karbonhidrat içerir, lezzetli ve doyurucudur.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Ev Yapımı Peynirli Poğaça is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ev Yapımı Peynirli Poğaça provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Ev Yapımı Peynirli Poğaça is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ev Yapımı Peynirli Poğaça provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ev Yapımı Peynirli Poğaça provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: un contributes 300 calories (52% of total calories).
• Protein sources: un, peynir (beyaz peynir) provide essential amino acids for muscle health.
• Energy sources: un supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
un
150gr
Protein: 15g
| Carbs: 120g
| Fat: 1g
peynir (beyaz peynir)
100gr
Protein: 14g
| Carbs: 3g
| Fat: 14g
tereyağı
30gr
Protein: 1g
| Carbs: 0g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!