Ev yapımı kurabiye
Nutritional Overview
Bu tabakta yaklaşık 4 adet ev yapımı kurabiye bulunmakta. Malzemeler tahmini olarak un, şeker, tereyağı, yumurta, kabartma tozu ve vanilindir. Besin değerleri tahmini olup eksik bilgiler 0 olarak belirtilmiştir.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Ev yapımı kurabiye is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ev yapımı kurabiye offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (132g), Ev yapımı kurabiye is an excellent energy source for active individuals and athletes.
• High in fats (32g), Ev yapımı kurabiye provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Ev yapımı kurabiye should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Un contributes 360 calories (41% of total calories).
• Protein sources: Un, Yumurta provide essential amino acids for muscle health.
• Energy sources: Un, Şeker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Un
100gr
Protein: 10g
| Carbs: 76g
| Fat: 1g
Şeker
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
Tereyağı
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Kabartma tozu
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vanilin
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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