Eugenia cacao biscuit
Nutritional Overview
This is a packaged cocoa cream-filled biscuit (Eugenia Original) weighing 36g. Nutrition values are estimated based on typical product data. Some values may be missing or approximate due to lack of full label information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Eugenia cacao biscuit provides moderate energy and can fit well into most balanced meal plans.
• Eugenia cacao biscuit provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Eugenia cacao biscuit is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Eugenia cacao biscuit should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 60 calories (38% of total calories).
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
15gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
cocoa cream
7gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
vegetable oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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