Eugenia cacao biscuit
Nutritional Overview
This is a packaged Eugenia biscuit with cacao cream filling. Nutrition values are estimated for a 30g serving. Some values may be missing or approximate due to lack of detailed label information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1540 calories, Eugenia cacao biscuit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eugenia cacao biscuit provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (199g), Eugenia cacao biscuit is an excellent energy source for active individuals and athletes.
• High in fats (59g), Eugenia cacao biscuit provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Eugenia cacao biscuit should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gogoși cu dulceața de capsuni contributes 900 calories (58% of total calories).
• Protein sources: Sarmale, Lasagne, Gogoși cu dulceața de capsuni provide essential amino acids for muscle health.
• Energy sources: wheat biscuit, cacao cream filling, Sarmale, Lasagne, Pepene rosu, Gogoși cu dulceața de capsuni, Suc de portocale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat biscuit
20gr
Protein: 2g
| Carbs: 16g
| Fat: 2g
cacao cream filling
10gr
Protein: 0g
| Carbs: 8g
| Fat: 3g
Sarmale
80gr
Protein: 8g
| Carbs: 8g
| Fat: 9g
Lasagne
150gr
Protein: 11g
| Carbs: 18g
| Fat: 9g
Pepene rosu
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Gogoși cu dulceața de capsuni
300gr
Protein: 12g
| Carbs: 120g
| Fat: 36g
Suc de portocale
200gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
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