Eugenia biscuit cu ciocolată
Nutritional Overview
Biscuit dulce cu ciocolată: conținut ridicat de carbohidrați și zahăr, grăsimi moderate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eugenia biscuit cu ciocolată contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Eugenia biscuit cu ciocolată contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Eugenia biscuit cu ciocolată is an excellent energy source for active individuals and athletes.
• High in fats (23g), Eugenia biscuit cu ciocolată provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Eugenia biscuit cu ciocolată should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Făină de grâu contributes 210 calories (44% of total calories).
• Protein sources: Făină de grâu provide essential amino acids for muscle health.
• Energy sources: Făină de grâu, Zahăr, Ciocolată cu cacao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Făină de grâu
60gr
Protein: 6g
| Carbs: 44g
| Fat: 1g
Zahăr
45gr
Protein: 0g
| Carbs: 45g
| Fat: 0g
Unt/Grăsime vegetală (bază)
14gr
Protein: 0g
| Carbs: 1g
| Fat: 14g
Ciocolată cu cacao
10gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
Ou (urme)
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!