Eugenia Biscuit Bar
Nutritional Overview
This is a packaged Eugenia biscuit bar (36g) with wheat flour, sugar, vegetable oil, and cocoa cream filling. Nutritional values are estimated based on typical product data. Some values may be missing or approximate due to lack of detailed label information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Eugenia Biscuit Bar provides moderate energy and can fit well into most balanced meal plans.
• Eugenia Biscuit Bar provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Eugenia Biscuit Bar contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Eugenia Biscuit Bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 55 calories (34% of total calories).
• Energy sources: Wheat flour, Sugar, Cocoa cream filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
15gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Cocoa cream filling
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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