Eugenia biscuit
Nutritional Overview
Sweet, buttery wheat biscuit with moderate protein, higher carbs and added sugars, and relatively high fat.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eugenia biscuit contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Eugenia biscuit contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Eugenia biscuit is an excellent energy source for active individuals and athletes.
• High in fats (23g), Eugenia biscuit provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Eugenia biscuit should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 200 calories (42% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
60gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
Sugar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Butter
23gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
Egg
18gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Milk powder
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Vanilla & leavening
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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