Eugenia 3 bucăți
Nutritional Overview
Eugenia 3 bucăți oferă un gust dulce cu un conținut ridicat de carbohidrați și grăsimi, având puține proteine și un aport energetic moderat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Eugenia 3 bucăți is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Eugenia 3 bucăți offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (102g), Eugenia 3 bucăți is an excellent energy source for active individuals and athletes.
• High in fats (20g), Eugenia 3 bucăți provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Eugenia 3 bucăți with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuit contributes 250 calories (41% of total calories).
• Protein sources: Biscuit provide essential amino acids for muscle health.
• Energy sources: Cremă de ciocolată, Umplutură cu jeleu, Biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cremă de ciocolată
50gr
Protein: 1g
| Carbs: 23g
| Fat: 12g
Umplutură cu jeleu
33gr
Protein: 0g
| Carbs: 36g
| Fat: 0g
Biscuit
50gr
Protein: 9g
| Carbs: 40g
| Fat: 8g
Eugenia 3 bucăți
17gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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