Ett äpple oskalat
Nutritional Overview
Ett oskalat äpple på 100 gram innehåller cirka 52 kalorier, 14 gram kolhydrater varav 10 gram socker, och minimal fett samt protein. Ett näringsrikt och hälsosamt mellanmål.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ett äpple oskalat is a low-calorie option with only 52 calories, making it perfect for weight management and calorie-conscious diets.
• Ett äpple oskalat provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Ett äpple oskalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äpple oskalat contributes 52 calories (100% of total calories).
• Energy sources: Äpple oskalat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äpple oskalat
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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