Ett äpple frukt
Nutritional Overview
Ett äpple innehåller cirka 52 kalorier per 150 gram och är rikt på kolhydrater, främst naturligt förekommande sockerarter, med låg fetthalt och protein. Bra källa till fibrer och vitaminer.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ett äpple frukt is a low-calorie option with only 52 calories, making it perfect for weight management and calorie-conscious diets.
• Ett äpple frukt provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Ett äpple frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äpple contributes 52 calories (100% of total calories).
• Energy sources: Äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äpple
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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