Ett glas mjölk
Nutritional Overview
Bilden visar ett glas mjölk. Uppskattningen baseras på cirka 250 gr mjölk. Inga tydliga extra ingredienser syns. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Ett glas mjölk provides moderate energy and can fit well into most balanced meal plans.
• Ett glas mjölk contains 9g of protein, providing a modest contribution to your daily protein intake.
• Ett glas mjölk provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Ett glas mjölk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ett glas mjölk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mjölk contributes 122 calories (100% of total calories).
• Protein sources: mjölk provide essential amino acids for muscle health.
• Energy sources: mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mjölk
250gr
Protein: 9g
| Carbs: 12g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!