Ett glas mellanmjölk
Nutritional Overview
Ett glas mellanmjölk innehåller måttligt med kalorier, protein och socker med lägre fetthalt än standardmjölk, vilket gör det till ett näringsrikt och balanserat mellanmål.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ett glas mellanmjölk is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Ett glas mellanmjölk is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Ett glas mellanmjölk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Ett glas mellanmjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mellanmjölk contributes 60 calories (100% of total calories).
• Protein sources: Mellanmjölk provide essential amino acids for muscle health.
• Energy sources: Mellanmjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mellanmjölk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 2g
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