Ett glas filmjölk
Nutritional Overview
Ett glas filmjölk ger måttligt med protein och kolhydrater samt naturligt mjölksocker; relativt låg fettmängd.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Ett glas filmjölk provides moderate energy and can fit well into most balanced meal plans.
• Ett glas filmjölk contains 7g of protein, providing a modest contribution to your daily protein intake.
• Ett glas filmjölk provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Ett glas filmjölk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ett glas filmjölk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filmjölk (ca 2,5 dl) contributes 160 calories (100% of total calories).
• Protein sources: Filmjölk (ca 2,5 dl) provide essential amino acids for muscle health.
• Energy sources: Filmjölk (ca 2,5 dl) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filmjölk (ca 2,5 dl)
250gr
Protein: 7g
| Carbs: 21g
| Fat: 4g
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