Etli Yumurta Tabağı
Nutritional Overview
Bu öğün kıyma, kabak, ıspanak sosu, yumurta ve keten tohumlu ketojenik ekmekten oluşmaktadır. Tüm bileşenler tahmini olarak değerlendirilmiştir. Şeker miktarı tahmini olarak verilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Etli Yumurta Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Etli Yumurta Tabağı provides 61g of protein, supporting muscle growth, repair, and satiety.
• Etli Yumurta Tabağı provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (58g), Etli Yumurta Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Etli Yumurta Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kıyma (dana) contributes 350 calories (40% of total calories).
• Protein sources: Kıyma (dana), Ispanak sosu, Yumurta, Ketojenik ekmek (keten tohumlu) provide essential amino acids for muscle health.
• Energy sources: Kabak, Ketojenik ekmek (keten tohumlu) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kıyma (dana)
150gr
Protein: 30g
| Carbs: 0g
| Fat: 28g
Kabak
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Ispanak sosu
80gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Yumurta
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Ketojenik ekmek (keten tohumlu)
80gr
Protein: 14g
| Carbs: 14g
| Fat: 17g
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