Etli yahni
Nutritional Overview
Görüntüde kemikli kuzu eti parçaları ve yağlı et suyu bulunan sade bir etli yahni görülüyor. Görünür malzemeler tahmini olarak kuzu eti, et suyu, az miktarda yağ ve baharat içerir. Eksik veya net seçilemeyen malzemeler için 0 kullanıldı.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Etli yahni contains 338 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Etli yahni provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Etli yahni is suitable for low-carb and ketogenic diets.
• High in fats (34g), Etli yahni provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Etli yahni provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kuzu eti contributes 280 calories (83% of total calories).
• Protein sources: kuzu eti provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kuzu eti
120gr
Protein: 38g
| Carbs: 0g
| Fat: 30g
et suyu
120gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
yağ
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
baharat
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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