Etli Tavuklu Salata
Nutritional Overview
Tabakta karışık yeşil salata, haşlanmış tavuk göğsü ve didiklenmiş dana eti görülüyor. Değerler görsele göre tahmini hesaplanmıştır. Sos ve yağ net görünmediği için 0 kabul edildi, eksik veya görünmeyen değerler 0 olarak not edildi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Etli Tavuklu Salata contains 403 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Etli Tavuklu Salata provides 52g of protein, supporting muscle growth, repair, and satiety.
• Etli Tavuklu Salata provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Etli Tavuklu Salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Etli Tavuklu Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haslanmış ördek eti contributes 240 calories (60% of total calories).
• Protein sources: haşlanmış tavuk göğsü, haslanmış ördek eti provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
marul
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mor lahana
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
domates
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
havuç
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kırmızı soğan
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
haşlanmış tavuk göğsü
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
haslanmış ördek eti
80gr
Protein: 20g
| Carbs: 0g
| Fat: 17g
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