Etli sebzeli yemek menüsü
Nutritional Overview
Bu öğün etli sebzeli güveç, mercimek çorbası, karışık salata, limon ve soğuk çay içermektedir. Bazı malzemelerin tam kalori değeri bilinmediğinden yaklaşık hesaplama yapılmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Etli sebzeli yemek menüsü is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Etli sebzeli yemek menüsü provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Etli sebzeli yemek menüsü is an excellent energy source for active individuals and athletes.
• High in fats (32g), Etli sebzeli yemek menüsü provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Etli sebzeli yemek menüsü provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Etli sebzeli güveç contributes 400 calories (60% of total calories).
Detailed Ingredient Breakdown
Etli sebzeli güveç
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mercimek çorbası
Protein: 0g
| Carbs: 0g
| Fat: 0g
Karışık salata
Protein: 0g
| Carbs: 0g
| Fat: 0g
Limon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soğuk çay (Lipton Ice Tea)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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