Etli Sebzeli Tabak
Nutritional Overview
Bu tabakta dana eti, patates püresi, havuç, kabak, mor patates, soğan, domates sosu, süs otları ve dekoratif çıtır garnitür bulunmaktadır. Bazı malzemelerin besin değerleri tahmini olarak verilmiştir ve eksik bilgiler için değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Etli Sebzeli Tabak contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Etli Sebzeli Tabak offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Etli Sebzeli Tabak is an excellent energy source for active individuals and athletes.
• High in fats (18g), Etli Sebzeli Tabak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Etli Sebzeli Tabak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dana eti contributes 240 calories (49% of total calories).
• Protein sources: Dana eti provide essential amino acids for muscle health.
• Energy sources: Patates püresi, Mor patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dana eti
120gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
Patates püresi
70gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
Havuç
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Kabak
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mor patates
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Soğan
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Domates sosu
25gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Süs otları ve yenilebilir çiçekler
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Dekoratif çıtır garnitür
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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