Etli sebzeli makarna tabağı
Nutritional Overview
Bu tabakta soslu sığır eti, karışık sebzeler, yumurtalı makarna (spätzle), ketçap, bir adet muz ve çikolatalı bisküvi bulunuyor. Besin değerleri tahmini olarak hesaplanmıştır. Bazı içeriklerin miktarı ve kalori değeri kesin olarak bilinmediği için eksik değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Etli sebzeli makarna tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Etli sebzeli makarna tabağı provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Etli sebzeli makarna tabağı is an excellent energy source for active individuals and athletes.
• High in fats (20g), Etli sebzeli makarna tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Etli sebzeli makarna tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spätzle (yumurtalı makarna) contributes 300 calories (38% of total calories).
• Protein sources: Soslu sığır eti, Spätzle (yumurtalı makarna) provide essential amino acids for muscle health.
• Energy sources: Karışık sebzeler (bezelye, havuç, mısır, fasulye), Spätzle (yumurtalı makarna), Ketçap, Muz, Çikolatalı bisküvi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soslu sığır eti
100gr
Protein: 18g
| Carbs: 4g
| Fat: 14g
Karışık sebzeler (bezelye, havuç, mısır, fasulye)
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Spätzle (yumurtalı makarna)
120gr
Protein: 8g
| Carbs: 56g
| Fat: 4g
Ketçap
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Muz
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Çikolatalı bisküvi
20gr
Protein: 1g
| Carbs: 15g
| Fat: 2g
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