Etli Sebze Güveç
Nutritional Overview
Bu tabakta etli sebze güveç yer almakta. Patates, dana eti, havuç, bezelye, beyaz fasulye, yoğurt, zeytinyağı ve baharatlar içeriyor. Bazı küçük bileşenlerin besin değerleri bilinmediği için 0 olarak girildi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Etli Sebze Güveç contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Etli Sebze Güveç provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Etli Sebze Güveç is an excellent energy source for active individuals and athletes.
• High in fats (18g), Etli Sebze Güveç provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Etli Sebze Güveç provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patates contributes 120 calories (26% of total calories).
• Protein sources: Patates, Dana eti, Beyaz fasulye provide essential amino acids for muscle health.
• Energy sources: Patates, Havuç, Beyaz fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patates
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Dana eti
60gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
Havuç
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Bezelye
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Beyaz fasulye
40gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Yoğurt
40gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Zeytinyağı
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Baharatlar
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!