Etli püreli tabak
Nutritional Overview
Görüntüde şehriyeli pirinç pilavı, patates püresi üzerinde et sote ve domatesli sos, yanında mercimek çorbası ile cacık bulunmaktadır. Değerler tahmini olarak porsiyon boyutuna göre hesaplanmıştır. Görselden net seçilemeyen küçük baharat ve süsleme miktarları 0 kabul edilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Etli püreli tabak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Etli püreli tabak provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Etli püreli tabak is an excellent energy source for active individuals and athletes.
• High in fats (43g), Etli püreli tabak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Etli püreli tabak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Et sote contributes 320 calories (32% of total calories).
• Protein sources: Şehriyeli pirinç pilavı, Patates püresi, Et sote, Mercimek çorbası, Cacık provide essential amino acids for muscle health.
• Energy sources: Şehriyeli pirinç pilavı, Patates püresi, Domatesli sos, Mercimek çorbası, Cacık supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Şehriyeli pirinç pilavı
160gr
Protein: 4g
| Carbs: 42g
| Fat: 3g
Patates püresi
180gr
Protein: 4g
| Carbs: 30g
| Fat: 8g
Et sote
140gr
Protein: 30g
| Carbs: 4g
| Fat: 20g
Domatesli sos
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Mercimek çorbası
200gr
Protein: 6g
| Carbs: 14g
| Fat: 3g
Cacık
180gr
Protein: 3g
| Carbs: 6g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!