Etli pilav ve turşu
Nutritional Overview
Bu tabakta pirinç pilavı, kırmızı et, fasulye ve turşu yer almakta. Yağ miktarı tahmini olarak eklenmiştir. Bazı içeriklerin kalori değeri yaklaşık olarak hesaplanmıştır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Etli pilav ve turşu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Etli pilav ve turşu provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Etli pilav ve turşu is an excellent energy source for active individuals and athletes.
• High in fats (30g), Etli pilav ve turşu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Etli pilav ve turşu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kırmızı et contributes 250 calories (37% of total calories).
Detailed Ingredient Breakdown
pirinç pilavı
Protein: 0g
| Carbs: 0g
| Fat: 0g
kırmızı et
Protein: 0g
| Carbs: 0g
| Fat: 0g
fasulye
Protein: 0g
| Carbs: 0g
| Fat: 0g
turşu
Protein: 0g
| Carbs: 0g
| Fat: 0g
zeytinyağı veya yağ
Protein: 0g
| Carbs: 0g
| Fat: 0g
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