Etli pilav ve salata
Nutritional Overview
Bu tabakta kavrulmuş dana eti, beyaz pirinç pilavı ve karışık salata (marul, domates, soğan) yer almaktadır. Salata sosu görünmediğinden yağ miktarı tahmini yapılmıştır. Şeker miktarı salata içeriğinden tahmini olarak verilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Etli pilav ve salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Etli pilav ve salata provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Etli pilav ve salata is an excellent energy source for active individuals and athletes.
• High in fats (30g), Etli pilav ve salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Etli pilav ve salata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kavurma dana eti contributes 350 calories (57% of total calories).
• Protein sources: Kavurma dana eti, Beyaz pirinç pilavı provide essential amino acids for muscle health.
• Energy sources: Beyaz pirinç pilavı supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kavurma dana eti
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
Beyaz pirinç pilavı
100gr
Protein: 3g
| Carbs: 36g
| Fat: 2g
Karışık salata (marul, domates, soğan)
100gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
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