Etli Pilav ve Salata
Nutritional Overview
Bu öğün pirinç pilavı, kuru fasulye, ciğer sote, karışık salata, turşu biber ve soğuk çay içermektedir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, Etli Pilav ve Salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Etli Pilav ve Salata provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Etli Pilav ve Salata is an excellent energy source for active individuals and athletes.
• High in fats (38g), Etli Pilav ve Salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Etli Pilav ve Salata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciğer sote (biber, domates, soğan) contributes 320 calories (35% of total calories).
Detailed Ingredient Breakdown
pirinç pilavı
Protein: 0g
| Carbs: 0g
| Fat: 0g
haşlanmış kuru fasulye
Protein: 0g
| Carbs: 0g
| Fat: 0g
ciğer sote (biber, domates, soğan)
Protein: 0g
| Carbs: 0g
| Fat: 0g
karışık salata (marul, havuç, mısır, lahana, limon)
Protein: 0g
| Carbs: 0g
| Fat: 0g
turşu biber
Protein: 0g
| Carbs: 0g
| Fat: 0g
soğuk çay (Lipton Ice Tea)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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