Etli Pilav ve Salata
Nutritional Overview
Pirinç pilavı, sotelenmiş kırmızı et, soğan ve mantar ile birlikte taze domates, salatalık ve maydanozdan oluşan sağlıklı bir salata içeren dengeli bir öğün.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Etli Pilav ve Salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Etli Pilav ve Salata provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Etli Pilav ve Salata is an excellent energy source for active individuals and athletes.
• High in fats (20g), Etli Pilav ve Salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Etli Pilav ve Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pirinç pilavı contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
pirinç pilavı
Protein: 0g
| Carbs: 0g
| Fat: 0g
kırmızı et
Protein: 0g
| Carbs: 0g
| Fat: 0g
soğan
Protein: 0g
| Carbs: 0g
| Fat: 0g
mantar
Protein: 0g
| Carbs: 0g
| Fat: 0g
domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
salatalık
Protein: 0g
| Carbs: 0g
| Fat: 0g
maydanoz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!