Etli pilav ve çorba
Nutritional Overview
Bu öğün et döner, pirinç pilavı, şehriyeli domates çorbası, karışık yeşil salata, yoğurt ve turşudan oluşmaktadır. Salata sosu yaklaşık olarak tahmin edilmiştir. Tüm bileşenler görünür malzemelere göre değerlendirilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Etli pilav ve çorba is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Etli pilav ve çorba provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Etli pilav ve çorba is an excellent energy source for active individuals and athletes.
• High in fats (32g), Etli pilav ve çorba provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Etli pilav ve çorba provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: et döner contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
et döner
Protein: 0g
| Carbs: 0g
| Fat: 0g
pirinç pilavı
Protein: 0g
| Carbs: 0g
| Fat: 0g
şehriyeli domates çorbası
Protein: 0g
| Carbs: 0g
| Fat: 0g
karışık yeşil salata
Protein: 0g
| Carbs: 0g
| Fat: 0g
yoğurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
turşu
Protein: 0g
| Carbs: 0g
| Fat: 0g
salata sosu (zeytinyağı vb.)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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