Etli pilav tabağı
Nutritional Overview
Bu tabakta beyaz pirinç, dana eti, karnabahar, yeşil fasulye ve baharatlı sos bulunmaktadır. Bazı sebzelerin miktarı az olduğundan besin değerleri yaklaşık olarak hesaplanmıştır. Şeker miktarı tahmini olarak verilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Etli pilav tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Etli pilav tabağı provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Etli pilav tabağı is an excellent energy source for active individuals and athletes.
• High in fats (30g), Etli pilav tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Etli pilav tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz pirinç contributes 360 calories (50% of total calories).
• Protein sources: Beyaz pirinç, Dana eti provide essential amino acids for muscle health.
• Energy sources: Beyaz pirinç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz pirinç
200gr
Protein: 6g
| Carbs: 78g
| Fat: 1g
Dana eti
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Karnabahar
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Yeşil fasulye
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sos (baharatlı)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 9g
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