Etli pilav tabağı
Nutritional Overview
Bu tabakta beyaz pirinç, kuru fasulye, ızgara et, brokoli benzeri yeşil sebze ve tereyağı bulunmaktadır. Tüm malzemeler görünür şekilde analiz edilmiştir. Bilinmeyen kalori içeriği yoktur.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Etli pilav tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Etli pilav tabağı provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Etli pilav tabağı is an excellent energy source for active individuals and athletes.
• High in fats (24g), Etli pilav tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Etli pilav tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara et contributes 220 calories (35% of total calories).
Detailed Ingredient Breakdown
Beyaz pirinç
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kuru fasulye
Protein: 0g
| Carbs: 0g
| Fat: 0g
Izgara et
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yeşil sebze (brokoli benzeri)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tereyağı
Protein: 0g
| Carbs: 0g
| Fat: 0g
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