Etli pilav tabağı
Nutritional Overview
Bu tabakta haşlanmış dana eti, pirinç pilavı, haşlanmış patates ve havuç yer almakta. Yağ miktarı orta düzeyde, sebze oranı düşük. Bazı içeriklerin miktarı net olmadığı için kalori tahmini yapılmıştır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Etli pilav tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Etli pilav tabağı provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Etli pilav tabağı is an excellent energy source for active individuals and athletes.
• High in fats (28g), Etli pilav tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Etli pilav tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haşlanmış dana eti contributes 300 calories (48% of total calories).
Detailed Ingredient Breakdown
haşlanmış patates
Protein: 0g
| Carbs: 0g
| Fat: 0g
haşlanmış havuç
Protein: 0g
| Carbs: 0g
| Fat: 0g
pirinç pilavı
Protein: 0g
| Carbs: 0g
| Fat: 0g
haşlanmış dana eti
Protein: 0g
| Carbs: 0g
| Fat: 0g
bitkisel yağ
Protein: 0g
| Carbs: 0g
| Fat: 0g
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