Etli pilav menüsü
Nutritional Overview
Bu öğün beyaz pirinç, haşlanmış fasulye, hindi ciğeri, patates, karışık salata, acılı ezme, limon ve gazlı içecekten oluşmaktadır. Protein oranı yüksek ve yağ miktarı azaltılmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Etli pilav menüsü is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Etli pilav menüsü provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Etli pilav menüsü is an excellent energy source for active individuals and athletes.
• High in fats (22g), Etli pilav menüsü provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Etli pilav menüsü provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz pirinç contributes 200 calories (27% of total calories).
Detailed Ingredient Breakdown
Beyaz pirinç
Protein: 0g
| Carbs: 0g
| Fat: 0g
Haşlanmış fasulye
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hindi ciğeri
Protein: 0g
| Carbs: 0g
| Fat: 0g
Patates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Karışık salata
Protein: 0g
| Carbs: 0g
| Fat: 0g
Acılı ezme
Protein: 0g
| Carbs: 0g
| Fat: 0g
Limon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gazlı içecek
Protein: 0g
| Carbs: 0g
| Fat: 0g
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