Etli Patates Yemeği
Nutritional Overview
Bu yemek, dana eti, patates, domates sosu, soğan ve ayçiçek yağı içermektedir. Bazı içeriklerin miktarları tahmini olarak belirlenmiştir. Şeker miktarı domates ve soğandan gelmektedir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Etli Patates Yemeği contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Etli Patates Yemeği provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Etli Patates Yemeği is an excellent energy source for active individuals and athletes.
• High in fats (22g), Etli Patates Yemeği provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Etli Patates Yemeği provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dana eti contributes 200 calories (43% of total calories).
• Protein sources: Dana eti, Patates provide essential amino acids for muscle health.
• Energy sources: Patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dana eti
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Patates
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
Domates sosu
80gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Soğan
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Ayçiçek yağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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