Etli Patates Yemeği
Nutritional Overview
Bu yemek dana eti, patates, domates ve zeytinyağı ile hazırlanmıştır. Bazı içeriklerin miktarları tahmini olarak belirlenmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Etli Patates Yemeği is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Etli Patates Yemeği provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Etli Patates Yemeği is an excellent energy source for active individuals and athletes.
• High in fats (32g), Etli Patates Yemeği provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Etli Patates Yemeği provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dana eti contributes 300 calories (42% of total calories).
• Protein sources: Dana eti, Patates provide essential amino acids for muscle health.
• Energy sources: Patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dana eti
150gr
Protein: 36g
| Carbs: 0g
| Fat: 21g
Patates
250gr
Protein: 6g
| Carbs: 50g
| Fat: 2g
Domates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zeytinyağı
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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