Etli Mısır Pizza
Nutritional Overview
Fotoğrafta et, mısır, kızarmış patates, kaşar peyniri ve pizza hamurundan oluşan büyük boy bir pizza, yanında ayran ve ketçap paketleri görülmektedir. Tüm içerikler tahmini olarak listelenmiştir. Bilinmeyen içeriklerin değerleri 0 olarak girilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2450 calories, Etli Mısır Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Etli Mısır Pizza provides 98g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (285g), Etli Mısır Pizza is an excellent energy source for active individuals and athletes.
• High in fats (105g), Etli Mısır Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Etli Mısır Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza hamuru contributes 800 calories (33% of total calories).
• Protein sources: Pizza hamuru, Kaşar peyniri, Kıyma (dana eti), Kızarmış patates, Mısır, Ayran provide essential amino acids for muscle health.
• Energy sources: Pizza hamuru, Kızarmış patates, Mısır, Pizza sosu (domates), Ketçap, Ayran supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza hamuru
250gr
Protein: 25g
| Carbs: 170g
| Fat: 8g
Kaşar peyniri
100gr
Protein: 25g
| Carbs: 3g
| Fat: 32g
Kıyma (dana eti)
100gr
Protein: 26g
| Carbs: 0g
| Fat: 36g
Kızarmış patates
80gr
Protein: 4g
| Carbs: 35g
| Fat: 18g
Mısır
50gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Pizza sosu (domates)
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ketçap
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Ayran
300gr
Protein: 14g
| Carbs: 10g
| Fat: 10g
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