Etli makarna ve salata
Nutritional Overview
Pappardelle makarna, haşlanmış dana eti, karışık yeşillikler ve kiraz domates içeren bir öğün. Sos veya ekstra malzeme görünmediği için eksik değerler 0 olarak varsayıldı.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Etli makarna ve salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Etli makarna ve salata provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Etli makarna ve salata is an excellent energy source for active individuals and athletes.
• High in fats (30g), Etli makarna ve salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Etli makarna ve salata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pappardelle makarna contributes 300 calories (45% of total calories).
Detailed Ingredient Breakdown
Pappardelle makarna
Protein: 0g
| Carbs: 0g
| Fat: 0g
Haşlanmış dana eti
Protein: 0g
| Carbs: 0g
| Fat: 0g
Karışık yeşillikler
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kiraz domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
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