Etli makarna tabağı
Nutritional Overview
Bu tabakta etli makarna, domates sosu ve kaşar peyniri bulunuyor. Malzemelerin miktarları ve besin değerleri tahmini olarak verilmiştir. Bilinmeyen veya görünmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Etli makarna tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Etli makarna tabağı provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Etli makarna tabağı is an excellent energy source for active individuals and athletes.
• High in fats (20g), Etli makarna tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Etli makarna tabağı with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Makarna contributes 300 calories (58% of total calories).
• Protein sources: Makarna, Kıyma provide essential amino acids for muscle health.
• Energy sources: Makarna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Makarna
120gr
Protein: 10g
| Carbs: 55g
| Fat: 2g
Kıyma
50gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
Domates sosu
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kaşar peyniri
15gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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