Etli kuru fasulye tabağı
Nutritional Overview
Bu tabakta etli kuru fasulye, pirinç pilavı ve turşu (lahana ve biber) yer almaktadır. Besin değerleri tahmini olarak hesaplanmıştır. Bazı bileşenlerin miktarları ve kalori değerleri yaklaşık olarak verilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Etli kuru fasulye tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Etli kuru fasulye tabağı provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Etli kuru fasulye tabağı is an excellent energy source for active individuals and athletes.
• High in fats (20g), Etli kuru fasulye tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Etli kuru fasulye tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kuru fasulye contributes 220 calories (35% of total calories).
• Protein sources: Kuru fasulye, Dana eti, Pirinç pilavı provide essential amino acids for muscle health.
• Energy sources: Kuru fasulye, Pirinç pilavı supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kuru fasulye
150gr
Protein: 12g
| Carbs: 40g
| Fat: 1g
Dana eti
80gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
Pirinç pilavı
120gr
Protein: 3g
| Carbs: 35g
| Fat: 6g
Turşu (lahana, biber)
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Domates salçası (yemekte)
30gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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