Etli kuru fasulye pilav
Nutritional Overview
Görüntüde etli kuru fasulye ve pirinç pilavı bulunmaktadır. Görünmeyen veya net seçilemeyen yan ürünler analize dahil edilmemiştir. Eksik veya belirsiz değerler için 0 kullanılmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 798 calories, Etli kuru fasulye pilav is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Etli kuru fasulye pilav provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Etli kuru fasulye pilav is an excellent energy source for active individuals and athletes.
• High in fats (25g), Etli kuru fasulye pilav provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Etli kuru fasulye pilav provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kuru fasulye contributes 252 calories (32% of total calories).
• Protein sources: kuru fasulye, dana eti, pirinç pilavı provide essential amino acids for muscle health.
• Energy sources: kuru fasulye, domatesli sos, pirinç pilavı, arpa şehriye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kuru fasulye
180gr
Protein: 16g
| Carbs: 45g
| Fat: 1g
dana eti
70gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
domatesli sos
120gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
sıvı yağ
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pirinç pilavı
170gr
Protein: 4g
| Carbs: 45g
| Fat: 3g
arpa şehriye
20gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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