Etli dürüm parçası
Nutritional Overview
Bu tabakta bir parça tortilla ekmeği ve az miktarda dana eti bulunuyor. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Şeker miktarı bilinmediği için 1 gr olarak varsayılmıştır. Eksik veya görünmeyen malzeme yoktur.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Etli dürüm parçası provides moderate energy and can fit well into most balanced meal plans.
• Etli dürüm parçası offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Etli dürüm parçası provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Etli dürüm parçası is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Etli dürüm parçası with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla ekmeği contributes 90 calories (64% of total calories).
• Protein sources: Tortilla ekmeği, Dana eti provide essential amino acids for muscle health.
• Energy sources: Tortilla ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla ekmeği
25gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Dana eti
20gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!