Etli bamya, pilav, salata
Nutritional Overview
Bu tabakta etli bamya yemeği, pirinç pilavı ve domatesli salata yer almakta. Besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı salata ve sebzelerden gelmektedir. Eksik bilgiler 0 olarak belirtilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Etli bamya, pilav, salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Etli bamya, pilav, salata provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Etli bamya, pilav, salata is an excellent energy source for active individuals and athletes.
• High in fats (26g), Etli bamya, pilav, salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Etli bamya, pilav, salata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Etli bamya yemeği contributes 300 calories (48% of total calories).
• Protein sources: Etli bamya yemeği, Pirinç pilavı provide essential amino acids for muscle health.
• Energy sources: Etli bamya yemeği, Pirinç pilavı supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Etli bamya yemeği
200gr
Protein: 25g
| Carbs: 10g
| Fat: 18g
Pirinç pilavı
150gr
Protein: 4g
| Carbs: 40g
| Fat: 6g
Domatesli salata
100gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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