Etli ana yemek menüsü
Nutritional Overview
Bu tabakta pirinç pilavı, nohut, karışık salata, kısır, etli patates yemeği ve patates püresi bulunuyor. Bazı malzemelerin miktarı ve kalori değeri tahmini olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak ayarlandı.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Etli ana yemek menüsü is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Etli ana yemek menüsü provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (135g), Etli ana yemek menüsü is an excellent energy source for active individuals and athletes.
• High in fats (25g), Etli ana yemek menüsü provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Etli ana yemek menüsü provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Etli patates yemeği contributes 300 calories (33% of total calories).
Detailed Ingredient Breakdown
Pirinç pilavı
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nohut
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salata (marul, havuç, mısır, kırmızı lahana)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bulgur pilavı (kısır)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Etli patates yemeği
Protein: 0g
| Carbs: 0g
| Fat: 0g
Patates püresi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Limon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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