ETi Gong Popcorn
Nutritional Overview
This is a packaged snack called ETi Gong Original, which appears to be salted popcorn. Estimated values are based on typical popcorn snack composition. Sugar content is assumed to be 0 as it's not sweetened. Some values are estimated due to lack of full nutritional label.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, ETi Gong Popcorn provides moderate energy and can fit well into most balanced meal plans.
• ETi Gong Popcorn provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• ETi Gong Popcorn contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing ETi Gong Popcorn with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Popcorn contributes 90 calories (60% of total calories).
• Energy sources: Popcorn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Popcorn
20gr
Protein: 2g
| Carbs: 16g
| Fat: 3g
Vegetable oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!