ETi Gong Original Popcorn
Nutritional Overview
This is a packaged puffed corn snack (ETi Gong Original). Estimated values based on typical puffed corn cakes. Sugar content is assumed to be 0 as it's a savory snack. Some values are estimated due to lack of full nutritional label.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, ETi Gong Original Popcorn provides moderate energy and can fit well into most balanced meal plans.
• ETi Gong Original Popcorn provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, ETi Gong Original Popcorn is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. ETi Gong Original Popcorn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puffed corn contributes 100 calories (83% of total calories).
• Energy sources: puffed corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puffed corn
25gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
sunflower oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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