ETi Gong Original
Nutritional Overview
Packaged ETi Gong Original corn and rice cakes, estimated from visible 32 gr package size. Sugar is set to 0 because exact label details are not visible in the image.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 124 calories, ETi Gong Original provides moderate energy and can fit well into most balanced meal plans.
• ETi Gong Original provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, ETi Gong Original is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. ETi Gong Original provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: corn and rice cake contributes 124 calories (100% of total calories).
• Energy sources: corn and rice cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
corn and rice cake
32gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
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