Ethiopian Veggie Platter
Nutritional Overview
This is a traditional Ethiopian vegetarian platter featuring injera (fermented flatbread), lentil stew, collard greens, cabbage and carrot mix, green beans and carrots, yellow split peas, and a mild curry sauce. All visible ingredients are included with estimated values; missing or unknown values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ethiopian Veggie Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ethiopian Veggie Platter provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Ethiopian Veggie Platter is an excellent energy source for active individuals and athletes.
• Ethiopian Veggie Platter contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ethiopian Veggie Platter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Injera contributes 220 calories (33% of total calories).
• Protein sources: Injera, Lentil stew, Yellow split peas provide essential amino acids for muscle health.
• Energy sources: Injera, Lentil stew, Collard greens, Cabbage and carrot mix, Green beans and carrots, Yellow split peas, Mild curry sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Injera
120gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
Lentil stew
70gr
Protein: 6g
| Carbs: 20g
| Fat: 1g
Collard greens
50gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Cabbage and carrot mix
60gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
Green beans and carrots
60gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Yellow split peas
60gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
Mild curry sauce
40gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
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