Ethiopian Tibs with Injera
Nutritional Overview
This meal consists of Ethiopian-style beef tibs served with injera (teff flatbread). The beef provides protein and fats, while injera is high in carbohydrates and fiber. Some values are estimated and minor ingredients like spices and oil are included with 0 for unknowns. Sugar content is low. Health score reflects a balance of protein and carbs, but moderate fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 784 calories, Ethiopian Tibs with Injera is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ethiopian Tibs with Injera provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Ethiopian Tibs with Injera is an excellent energy source for active individuals and athletes.
• High in fats (33g), Ethiopian Tibs with Injera provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ethiopian Tibs with Injera provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lamb meat contributes 494 calories (63% of total calories).
• Protein sources: Injera (teff flatbread), lamb meat provide essential amino acids for muscle health.
• Energy sources: Injera (teff flatbread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Injera (teff flatbread)
120gr
Protein: 6g
| Carbs: 80g
| Fat: 0g
Spices & oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lamb meat
200gr
Protein: 50g
| Carbs: 0g
| Fat: 33g
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