Ethiopian Mixed Platter
Nutritional Overview
This is a traditional Ethiopian mixed platter featuring injera, lentil and split pea stews, collard greens, potato and cabbage, green beans and carrots, beet and tomato salad, lentil salad, chicken stew with egg, and cottage cheese. Some ingredient values are estimated and may be missing or rounded to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Ethiopian Mixed Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ethiopian Mixed Platter provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Ethiopian Mixed Platter is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ethiopian Mixed Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ethiopian Mixed Platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Injera contributes 220 calories (24% of total calories).
• Protein sources: Injera, Misir Wot (Lentil Stew), Kik Alicha (Split Pea Stew), Lentil Salad, Doro Wot (Chicken Stew with Egg) provide essential amino acids for muscle health.
• Energy sources: Injera, Misir Wot (Lentil Stew), Gomen (Collard Greens), Alicha (Potato & Cabbage), Atayef (Green Beans & Carrots), Kik Alicha (Split Pea Stew), Beet & Tomato Salad, Lentil Salad, Doro Wot (Chicken Stew with Egg) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Injera
120gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
Misir Wot (Lentil Stew)
80gr
Protein: 6g
| Carbs: 20g
| Fat: 1g
Gomen (Collard Greens)
50gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Alicha (Potato & Cabbage)
70gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Atayef (Green Beans & Carrots)
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Kik Alicha (Split Pea Stew)
60gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
Beet & Tomato Salad
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Lentil Salad
50gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
Doro Wot (Chicken Stew with Egg)
80gr
Protein: 10g
| Carbs: 6g
| Fat: 10g
Ayib (Ethiopian Cottage Cheese)
60gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
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