Ethiopian Injera with Stews
Nutritional Overview
This meal consists of injera (Ethiopian sour flatbread) served with doro wat (spicy chicken stew), key wat (beef stew), and alicha (mild stew with vegetables and meat). All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 725 calories, Ethiopian Injera with Stews is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ethiopian Injera with Stews provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Ethiopian Injera with Stews is an excellent energy source for active individuals and athletes.
• High in fats (23g), Ethiopian Injera with Stews provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ethiopian Injera with Stews provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Injera contributes 320 calories (44% of total calories).
• Protein sources: Injera, Doro Wat (spicy chicken stew), Key Wat (beef stew), meat provide essential amino acids for muscle health.
• Energy sources: Injera, Key Wat (beef stew), Alicha (mild stew with vegetables and meat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Injera
150gr
Protein: 8g
| Carbs: 68g
| Fat: 1g
Doro Wat (spicy chicken stew)
20gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
Key Wat (beef stew)
70gr
Protein: 8g
| Carbs: 8g
| Fat: 10g
Alicha (mild stew with vegetables and meat)
50gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
meat
50gr
Protein: 11g
| Carbs: 0g
| Fat: 7g
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