Ethiopian beef platter
Nutritional Overview
This Ethiopian beef platter includes injera, beef stew, fried potato, vegetables, Ethiopian bread, spicy sauce, and white sauce. Some ingredient values are estimated and may be missing micronutrients. Sugar is estimated from sauces and vegetables. All values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Ethiopian beef platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ethiopian beef platter provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Ethiopian beef platter is an excellent energy source for active individuals and athletes.
• Ethiopian beef platter contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ethiopian beef platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: injera contributes 320 calories (57% of total calories).
• Protein sources: injera, beef stew provide essential amino acids for muscle health.
• Energy sources: injera, fried potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
injera
160gr
Protein: 8g
| Carbs: 68g
| Fat: 2g
beef stew
60gr
Protein: 14g
| Carbs: 3g
| Fat: 9g
fried potato
20gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
vegetables (onion, pepper, chili)
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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