Et ve tavuk tabağı
Nutritional Overview
Bu tabakta ızgara tavuk göğsü, biftek, az yağlı kıyma ve pişmiş domates bulunuyor. Karbonhidrat ve şeker oranı düşük, protein oranı yüksek bir öğündür. Yağ oranı orta seviyededir. Tüm besin değerleri tahmini olarak hesaplanmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Et ve tavuk tabağı contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Et ve tavuk tabağı provides 64g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Et ve tavuk tabağı is suitable for low-carb and ketogenic diets.
• High in fats (22g), Et ve tavuk tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Et ve tavuk tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk göğsü contributes 165 calories (35% of total calories).
• Protein sources: Izgara tavuk göğsü, Izgara biftek, Kıyma (az yağlı) provide essential amino acids for muscle health.
• Energy sources: Domates (pişmiş) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara tavuk göğsü
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Izgara biftek
80gr
Protein: 22g
| Carbs: 0g
| Fat: 7g
Kıyma (az yağlı)
80gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Domates (pişmiş)
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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