Et ve ıspanak tabağı
Nutritional Overview
Bu tabakta 150 gr dana bonfile ve yaklaşık 100 gr pişmiş ıspanak bulunmaktadır. Şeker oranı düşüktür ve karbonhidrat miktarı azdır. Yağ oranı orta seviyededir. Tüm besin değerleri tahmini olarak hesaplanmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 159 calories, Et ve ıspanak tabağı provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Et ve ıspanak tabağı provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Et ve ıspanak tabağı is suitable for low-carb and ketogenic diets.
• High in fats (17g), Et ve ıspanak tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Et ve ıspanak tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dana bonfile contributes 117 calories (74% of total calories).
• Protein sources: Dana bonfile, Pişmiş ıspanak provide essential amino acids for muscle health.
• Energy sources: Pişmiş ıspanak supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dana bonfile
70gr
Protein: 31g
| Carbs: 0g
| Fat: 15g
Pişmiş ıspanak
70gr
Protein: 5g
| Carbs: 6g
| Fat: 2g
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